Tribal Basics Vol. 8 FloorWork
This has the quality and depth of information you'd expect from a Fat Chance Belly Dance production.
After an introduction, there's a yoga routine designed by troupe member and certified yoga instructor Anita Lalwani to warm up and strengthen the required muscle groups.
Topics covered are: how to descend and rise gracefully; a simple drop to the knees; berber walk; mermaid turn 6; the "zipper"; the standing drop. There are also tips for success and a special performance with music by Helm.
Tribal Basics Vol. 8 (FloorWork) on eBay
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