Tribal Basics Vol. 8 FloorWork

Instructor:
Fat Chance Belly Dance

Reviewed by:
Rating:
5
On 15 February
Last modified:31 December

Summary:

The usual professionalism from FCBD

This has the quality and depth of information you'd expect from a Fat Chance Belly Dance production.

After an introduction, there's a yoga routine designed by troupe member and certified yoga instructor Anita Lalwani to warm up and strengthen the required muscle groups.

Topics covered are:    how to descend and rise gracefully; a simple drop to the knees; berber walk; mermaid turn 6; the "zipper"; the standing drop.  There are also tips for success and a  special performance with music by Helm.

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