East Coast Tribal Belly Dance Workout
This DVD is on East Coast Tribal belly dance. Sera is a sought-after instructor with a systematic teaching method - the full 30 minute warm-up will really challenge your muscles! Worth it for the killer workout alone, but combinations are also included.
I don't recommend this DVD for beginners, because Sera assumes you know the basics - although she's good at calling out the next move, and seems to have an uncanny knack of knowing when you're relaxing a muscle you shouldn't. It's a bit spooky to have her call out a correction which feels like it's aimed right at you!
East Coast Tribal is not American Tribal Style, but ATS dancers shouldn't have any trouble adapting.
East Coast Tribal Belly Dance Workout on eBay
BELLYDANCE EAST COAST TRIBAL BASICS COMBINATIONS AND STRENGTH WORKOUT NEW DV
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