Drills Drills Drills – Michelle Joyce
This is not a dance DVD. By that, I mean - don't expect to dance your way through this - it's exercise, and it's hard work! These drills are designed to improve your skill in isolations and body awareness: they're not necessarily moves you will ever use in a choreography. And in that (IMO) lies their strength.
When I started learning belly dance, I was struck by how little muscle training was done in a typical belly dance class. In many other dance styles (ballet, contemporary, jazz, flamenco, even Tribal), students spend a large percentage of class time doing exercises not as dance moves in their own right, but as preparation to enable them to do dance moves better - whereas in many belly dance classes, you're dancing as soon as the class begins. That may feel great, but I always felt it meant I was missing the opportunity to focus on making sure my body was doing the best it could do.
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Drills Drills Drills by Michelle Joyce Drill Workout Instructional DVD
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Bellydance Michelle Joyce Drills Drills Drills
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