Modern Tribal Bellydance (Asharah)
It starts with a warmup drawn from yoga and ballet, proceeds to a long technique and drilling session and finishes with no less than six combos which are combined into a choreography, plus a cooldown.
You'll especially like this DVD if you want to learn strobing, ticking and freezing (which I identify with Rachel Brice and Aradia, but apparently Asharah is known for it as well). There's a whole 30 minute section on those techniques.
You certainly can't argue with this DVD in terms of value for money - the runtime is a stunning 3 hours!
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