East Coast Tribal Belly Dance Workout
This DVD is on East Coast Tribal belly dance. Sera is a sought-after instructor with a systematic teaching method - the full 30 minute warm-up will really challenge your muscles! Worth it for the killer workout alone, but combinations are also included.
I don't recommend this DVD for beginners, because Sera assumes you know the basics - although she's good at calling out the next move, and seems to have an uncanny knack of knowing when you're relaxing a muscle you shouldn't. It's a bit spooky to have her call out a correction which feels like it's aimed right at you!
East Coast Tribal is not American Tribal Style, but ATS dancers shouldn't have any trouble adapting.
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